Vanilla “PRO-conut” Macaroons

OH. MY. 🙆🙆🙆🙆 Surprised myself again👌 Taste is just so on point!! 👅💦 (Obvi need to mess around with the temp & timing since they’re a tad on the crisp side🙈🔥) I give you: Vanilla “PRO-Conut” Macaroons 🍈🍥🍈🍥 You would NEVER be able to tell these are: #glutenfree #paleo #wheatfree #highprotein #lowsugar 💁 I used Jamie Eason’s Natural Vanilla Whey Isolate @leanbodyforher @jamieeasonmiddleton The natural sweetness is just the perfect addition 💕 I highly recommend you check it out 👍👍 by @labradanutrition #leanbodyforher Jamie Eason’s Natural Vanilla Whey Isolate

🍥🍈 yields 18-20 macaroons

1.5 C coconut powder (coconut shreds processed in food processor)
1/2 C almond flour
1 Scoop vanilla protein
1/4 C fancy coconut shreds
2 pinches of sea salt
1 Egg white
4 Tbs coconut oil, melted
1 tsp vanilla
4.5 Tbs 100% pure maple syrup

➡️ Preheat oven to 250F
➡️Mix dry and wet ingredients separately.
➡️Pour the wet into the dry, slowly and simultaneously mixing.
➡️ Scoop tablespoon sized portions evenly on to tray lined with parchment paper.
➡️ bake for 10 mins
➡️ then, raise heat to 325F and bake for 5 mins
➡️ then turn off oven completely and let macaroons sit inside oven for 5 more mins.

Chocolate Chip Banana Bread with Walnuts

I think it’s safe to say I love bananas 🙉🍌 just as much as I love peanut butter…& that’s saying something! You can’t go wrong with a classic 👌 Chocolate Chip Banana Bread sprinkled with chopped Walnuts 🍪🍌🍞❤️ Super moist & rich 🙌

2.5 very ripe medium sized bananas, mashed
1 C almond flour
1/2 C coconut flour
3/4 Tsp baking soda
1/2 Tsp baking powder
2 Tbs coconut oil, melted
1 scoop protein powder of choice
1 Tbs flax meal
2 eggs
2 egg whites
1 Tbs vanilla
1/2 Tbs raw honey
2 Tbs applesauce
1/2 tsp each: cinnamon, ginger, pumpkin pie spice
1/4 C #dairyfree #soyfree #gmofree Chocolate Chips
1/4 C chopped walnuts for topping (or you can mix into batter)

🍌 Preheat oven to 350F
🍌 Grease bread loaf pan WELL with coconut oil
🍌 Mix all ingredients with hand mixer
🍌 Scoop in to greased tin
🍌 Top with walnuts
🍌 Bake for 38-45 mins, or until toothpick comes out clean from very center.

Blueberry-Pumpkin & Trail Mix Pancakes

I love not having to wake up to an alarm ⏰ or worry about somewhere I have to be 😌 It’s my lazy #pancakesunday and I’m going to enjoy it 💕🍴 More #pumpkinporn for y’all with Blueberry-Pumpkin 💙🎃#porncakes sprinkled with both homemade: honey-oat clusters 🍯 and Trail mix 🌰🍌🎃🍈🍓

Melted inside are some succulent & sweet Wild Boreal Blueberries 💙

💟
1/4 C almond flour
1/2 scoop protein powder of your choice
1/2 tsp baking powder
Dash of cinnamon, ginger, & pumpkin pie spice
1 packet of stevia
1 egg
1 egg white
1/2 tsp vanilla
Very generous 1/4 C pumpkin purée
1 Tbs Mashed banana

➡️ Mix the dry ingredients. Then mix the wet ingredients. Then combine them. You can add splashes of almond milk (to reach desired consistency). Cook on a pan with coconut oil. When I make them, they don’t “bubble up” as much as regular pancakes signifying to flip them…BUT they still bubble a tiny bit so watch your heat setting and check the bottom with your spatula.

➡️100% organic SUPERFOOD trail mix: pumpkin seeds, sunflower seeds, goji berries, coconut shreds, pecans, almonds, cacao nibs

Pumpkin Pie Cupcakes with Chocolate Chips and Walnuts

Gotta put all that pumpkin purée in the cabinet to good use 🎃 I’m constantly craving pumpkin pie, so I made Pumpkin Pie Cupcakes filled with chocolate chips and walnuts❤️ Super soft, moist, and sweet 🍥These are #glutenfree #wheatfree #paleo #vegan #dairyfree #gmofree and they’re topped with a @tryabouttime Strawberry & Apple protein frosting 🍓🍏 (💕purchased in support for #breastcancerawareness during the month of October 💕)

🍥 Preheat oven to 350f

🍥🍥
1 can of organic pumpkin
2 ripe plantains (or bananas)
1/2 tsp each of cinnamon, ginger, and pumpkin pie spice
1/4 C coconut sugar
🍥 mix in food processor.
🍥 stir in 1/4 C each of: @enjoylifefoods Chocolate Chips and chopped raw walnuts
🍥 lightly grease 12 cupcake liners in a cupcake/muffin tin with coconut oil
🍥 bake for 25 minutes

🍥🍥🍥 Frosting: 1 scoop protein powder, 1/4 C apple sauce, 3 strawberries
🍥 Microwave 30 seconds and mash until frosting forms.

16 Cancer Causing Foods You Probably Eat Everyday

I am subscribed to many natural health/ nutrition websites where I receive important information involving everything that has to do with my own health. I came across this article and thought it was VERY important to share with you all. It is not to scare anyone, but just use it as an eye opener! Ignorance is NOT bliss when it comes to your health and well being.

Click here to see if you are consuming these harmful foods!

LESS PROCESSED FOODS:

MORE WHOLESOME FOODS:

Chocolate Pumpkin Oatmeal Whoopie Pie

You’re in for a real treat with this recipe. It was soooooo delicious! Super high in protein too, so it keeps you fuller longer and energized. Got me through an awesome leg workout! With extra energy to spare and I was STILL full!

In a bowl, mix:

1/2 C quick cooking oats
1/2 scoop vanilla protein powder
2 tbsp of egg whites (1 white & 1 full egg)
Dash of cinnamon (to your own taste, but I LOVE my cinnamon)
Dash of dried ginger (optional, but really tasty)
1/2 tbsp of ground flaxseeds & chia seeds (optional, only if you have them)
1 Tbs raw cacao powder
1/2 C spinach (rip with hands to smaller peices)

Heat a pan on medium/high heat with some coconut oil or olive oil and pour the “batter” on to it shaping in to a round pancake. Cook the “batter” like a pancake approx. 3 mins on the first side then flip and cook 2 minutes on the other. (Or until it’s “crispy” enough for you)
–repeat with second cake
— Mix
1/4 C pumpkin purée 1/4 C Apple sauce and 2 Tbs vanilla protein powder
–stuff whoopie pie and top with peanut butter and chocolate sauces from my Chai & Pumpkin Spice Bread

Enjoy 💋

Cinnamon Protein Roll-Ups

I can’t tell you the last time I’ve had a warm, fresh outta the oven (I actually like to microwave them 😜), soft and gooey Cinnamon Roll 👅💦 but that’s just fine with me 💁 because I’ve created this 💕guiltless, #lowcarb version instead 👌 Cinnamon Protein Roll Ups 🍥🍥with a raw #baobab powder 🌳 & melted coconut oil icing 🍈 sprinkled with magic dust ✨ (aka cinnamon) 💋

2 egg whites
1 Tbs coconut flour
1 Tbs vanilla protein powder
Splash of almond milk
1 tsp vanilla
1/2 tsp cinnamon
–mix together and cook on pan heated with coconut oil. Tilt pan around so the batter spreads thinly and evenly. Flip when bottom appears ready

Top with Frosting:
1/4 C melted coconut oil
1/2 Tbs vanilla protein powder
2 tsp raw baobab powder (or coconut flour + stevia)
Dashes of cinnamon

Enjoy 💋